It’s hard to walk without being thin.
Walking to lose weight is one of the easiest ways to lose weight. In addition to helping to get rid of your aunt, it can enhance your body and improve your body’s immunity.
Take 30 to 60 minutes a day to walk, or choose to walk home when you get off work, stick to weight and exercise every day.
But there are ways to walk, you have to follow the correct method to achieve the effect of slimming, here are 8 ways to walk slimming.
1 踮 Tipto Keywords: Tensioning the feet, tensioning the thighs and calves, and slamming the toes.
Severely lift your toes and walk forward little by little. Don’t take too much steps. Just keep it steady. Pay attention to your legs and try to stretch them straight so that you can stretch the muscles of your legs.
2 Take a big step forward Keywords: big step, front leg bow, hind legs try to stretch backwards, apply force to the rear.
Walking as usual, the difference is that the steps are big, the front legs are bowed, the hind legs try to stretch backwards, and the rear force is applied. Be sure to drop all the feet on the ground, you can feel the muscles of the legs are pulled.
3 Go ahead and take the key words: Jump and jump further.
You must learn to jump like a small frog, so that your calf muscles will get the most powerful exercise, and the tight calf is synonymous with sex.
4 walking keywords: step adjustment, body relaxation every walk, take 2 steps, adjust the pace to 50 to 70 steps per minute, relax when walking, so the biggest benefit is to relieve stress, so thatThe shoulders, back, etc. of the body are relaxed, while the muscles of the legs are relaxed.
5 strong walking keywords: pace frequency, the whole body should be used hard, the arm swings and walks every time the journey is no less than 2 moments, the pace frequency is 100 steps per minute, the whole body needs to use force when walking, the arm should be greatlyswing.
Walking hard can burn the legs slightly in the retina, reducing the risk of high blood pressure, diabetes and cholecystitis, cardiovascular diseases.
6 Backward kicking Keywords: When you kick the hind legs, sometimes you can take your entire body.
In order to better your strength, you can choose to put your hands on your hips, then kick your legs back hard, so that you can walk backwards and try to pull your ligaments to the maximum extent possible.
7 cross-twisted keys: When your left leg does not have a right leg, try to be larger.
Your legs are crossed, press the right thigh with the muscles on the inside of the left thigh, and then press the left thigh with the muscles of the right thigh tibia. Then you will tweak and walk, and the lateral muscles of the thigh are constantly elongating.
8 walking while jumping: Keywords: Jump!
Big jump is a kind of arrogant exercise. Just like you want to grow taller, this kind of exercise makes the muscles of the leg relax and tighten, and the rounded leg curve is shaped.
Before you can walk to lose weight, make some preparations and prepare comfortable flat shoes, so that you will be more comfortable when walking, then you can prepare antiperspirant dew, and you can prepare sunscreen when you are walking outdoors and encounter the sun.
In addition, you should prepare a towel or a wet tissue, and dry the sweat in time to avoid a cold.
Also note that after the storm is over, massage your legs.
It is best to sit down and massage the thighs and calves. This will prevent the meat in the legs from becoming muscles and help you make radish legs.
If it is rainy or foggy, then do not walk, and it is best not to walk along the road, so that the road dust hurts the lungs.