Yoga: Local Excess Meat Elimination
Everyone has fat-prone parts.
After doing full body exercises, you can make more satisfactory results by making up your own weaknesses.
Eliminate excess meat in the abdomen-Twisting the waist from side to side can irritate the external and internal abdominal muscles, thereby making the belly and waist slimmer.
1. With your legs spread apart, the distance between your feet is the same width as the front. 2. While you inhale, lift your arms sideways, then exhale, and simultaneously place your left hand on the right foot.
Look at the tip of your right finger, which is tilted upwards.
3. Inhale again, straighten your upper body, and then bend to the other foot while exhaling in the same way.
Alternate left and right for more than 3 times.
Initially excess meat on the waist and legs-lean forward and lean down to Gong 1 with your legs spread to shoulder width.
Thinn waist and legs.
In addition, it also has the same effect as the inverted handstand; 2. Inhale first, then lean forward while holding your breath, hold your feet with both hands and step on it; 3. Hold your breath while holding it, thenExhale while increasing the upper body flexion.
Your fingers and legs must be straight behind.
Doing more than 3 rounds to create a beautiful body shape-the deformed snake diameter can make the sagging hips straight up, the lines closer to each other will be more perfect, and the left and right crosses of the spine will become uniform.
People with different shoulder heights or body leaning to one side, people with uneven legs, etc. can be corrected.
The curve of the chin can also be aesthetically pleasing.
In addition, all kinds of twisting work or deformed twisting work have these effects.
Tilt your right hand forward and grab your right foot with your left hand; 2. Inhale, then lift your right hand up while holding your breath, your upper body can also be lifted up to your right hand.
Pull the right leg to the left and right, and at the same time, attach the top of the right leg and the left leg.
Exhale at the same time and re-act; 3, on the other side, alternate three or more times in the same way.
Eliminate excess meat in the calf and waist-Bend-back work promotes blood circulation, which makes the internal circulation unblocked and at the same time shrinks.
The legs and waist will become thinner.
In addition, supine leg lifting also has the effect of shaping the perfect waist line and leg line.
Abdomen-One of the reasons for the abdomen protruding from the supine hand and leg support is because the series is full of cloudy air.
This posture can enhance spleen function, thereby regulating weight, enhancing built-in functions, and helping to expel internal turbid air.
Exhale and inhale, while bending your right leg and holding it for a while, then pull your leg to your chest.
The upper body only needs to be lifted up to the scapula (back bone at the back); 2. Lower the upper body while holding the legs.
Take a breath in the supine state, and then lift up while holding your breath; 3, hold the breath while holding it, then exhale, and try to curl your body at the same time; 4, use the same method on the other sidePerform exercises.
With the legs straight, use the same method to alternate left and right.
Do three more times.