Five key foods for nourishing the lungs in autumn
Now that it has entered autumn, although the weather is getting cooler, we should be alert to the fact that Qiuzao hurts people.
Therefore, tonic in the autumn diet is nourishing the lungs.
So what do you eat in the fall?
The following editors recommend to you 5 delicious foods, moisturizing the lungs and preventing dryness, let’s take a look together.
1. Ginkgo diced chicken materials: 100 g of ginkgo (ginkgo), 250 g of boneless tender chicken, 2 egg whites, broth, white sugar, wine, starch, monosodium glutamate, sesame oil, salt, oil, and shallots.
Method: Remove the shell of ginkgo, stir-fry in a pan until the six are mature, remove and peel off the thin coat for later use.
Cut the chicken into 1 cm cubes, add egg white, salt, and starch in a bowl and stir well.
Heat the wok and put the oil (more amount). When the oil is cooked to six, cut the chicken out of the pot with a spoon, put in the ginkgo and continue to fry, and pour the oil into the colander when cooked.oil.
Then pour a small amount of oil in the pot, stir-fry the shallots, then cook into the wine, broth, salt, monosodium glutamate, pour the processed ginkgo chicken into the pot and stir-fry, thinly simmer with the wet starch, and pan outDrizzle with sesame oil before mixing.
Efficacy: nourishing qi and nourishing blood, asthma stop band.
This prescription can be used for the treatment of senile chronic bronchitis, pulmonary heart disease, emphysema, and women with evidence.
2, lotus seed lily pot material: lotus seed, lily 30 grams each, lean meat 200 grams.
Method: Soak the lotus seeds and lily in water for 30 minutes, wash the lean meat, put them in a cold water pot and boil (simmer with water) and remove.
Add fresh water into the pot, add the lotus seeds, lilies, and lean meat into the pot together, cook with water (you can put some salt, MSG seasoning appropriately).
Efficacy: Qingrun lung dryness, cough and anti-inflammatory.
Suitable for patients with chronic bronchitis.
3. Yuzu chicken materials: one Yuzu (the best for winter), one cock, and an appropriate amount of refined salt.
Method: Remove the hair of the rooster, wash the internal organs, peel the grapefruit and leave the meat.
Put the grapefruit in the chicken belly, then add it to the steamer, steam it in the wok, and season with salt when it is out of the wok.
Efficacy: tonify the lungs and nourish qi, reduce phlegm and relieve cough.
4, glutinous rice gelatin porridge materials: gelatin 30 grams, glutinous rice 50-60 grams, brown sugar amount.
Method: first use glutinous rice to cook porridge. When the porridge is cooked, add mashed gelatin, stir while mixing, then add brown sugar, and then boil for a few times.
Take warm daily in the morning and evening, three days as a course of treatment.
If you take it intermittently, you will feel chest tightness and gas if you take it continuously.
Efficacy: Nourishing blood to stop bleeding, can be treated for dizziness caused by yin and blood deficiency, pale complexion, palpitation, palpitations, insomnia, forgetfulness, late menstruation, light menstruation, light menstruation, inability to stop leaking, restless fetal movement, leaking blood, Chronic hemoptysis, hemoptysis and hemoptysis, hemorrhage in stool and hemoptysis of tuberculosis, bronchiectasis and bleeding.
Note: It should not be taken when you have a cold and chest tightness and bloating.
5. Ginseng and Lily Porridge Ingredients: 3 grams of ginseng, 1-25 grams of lily, 50 grams of previous rice, moderate amount of rock sugar.
Method: firstly ginseng the ground; peel and remove the lilies, wash and chop them; then add them into the casserole with the previous rice, add an appropriate amount of water, cook the porridge with gentle heat, when the porridge is cooked, add rock sugar, stir and cook for a whilecan.
Take warm daily in the morning and evening.
Efficacy: Yiqi Ziyin, lungs and soothe the nerves.
Heart palpitations due to deficiency of qi and yin, shortness of breath, fatigue, fatigue, chronic illness, thinness, insomnia, forgetfulness, restlessness, loss of appetite, chronic cough, low dry cough and sputum, and nervous breakdown, rickets, chronic bronchitis, lung QiSwelling, tuberculosis, bronchiectasis, whooping cough, etc. are qi-yin deficiency.
Note: External cough and fever, red tongue, yellow fur, yellow urine and cough caused by real heat, should not be taken.